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As a dietary supplement, take one capsule two times per day with food and water or prepare as a tea.
Shilajit is a natural substance and a wealth of nutrients. Native inhabitants of Nepal and northern India consider it a standard element of their diet and give it to children as well.
The standard dosage in supplementation is 220 mg to 500 mg. The recommended use is 1 or 2 capsules a day about 30 minutes before a meal. Traditionally, shilajit is taken with milk, which ensures better absorption of active substances.
Combining shilajit with coenzyme Q10 is remarkably beneficial. Clinical tests have demonstrated that the combination grants an extraordinarily high increase in cell energy production.