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Shilajit is an organic substances with many natural vitamins, minerals and nutrients. In Nepal it is a common element of diet which is given even to small children. Local people take shilajit with milk, which is said to improve absorption.
The standard daily dosage is from 250 to 500 mg. The recommended dose should be taken with a meal. You do not have to take higher doses, even though they do not seem to be toxic to the body.
It is suggested to take shilajit with coenzyme Q10. Studies have shown that it enhances effects of coenzyme Q10 and stimulates its systemic activity, thereby influencing beneficially cellular energy production.
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Shilajit Mumio (mineral pitch), organic matter present in the mountains of Asia (including the Caucasus, Tibet and Afghanistan) as a brown substance accompanying some herbs. In the area where there is a microclimate beneficial to their development, rich in active ingredients [e.g. amino acids, B vitamins and pro-vitamin D, minerals (micro and macro) and organic acids. Although it is not carefully examined scientifically, the properties attributed to it are: strengthening and improving the condition of the functioning of the skeletal system, and improving immunity. In the sports supplementation used sporadically (usually as a component of mixtures of natural origin). Preparations available at www.muscle-zone.pl
Dosage: the lack of standards of unit consumption
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