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The symptoms of histamine intolerance are very diverse: from typical rash, runny nose and digestive problems, to less obvious – sleep disorders, migraines or fatigue.
In cases related to histamine intolerance, it is also worth to supplement vitamin B6, zinc and manganese, which are natural antihistamines. It is also recommended to use a low-histamine diet.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Sodium ascorbate is an organic chemical compound that is a salt of ascorbic acid and sodium. In other words, it is a buffered vitamin C. It is characterized by much lower acidity than L-ascorbic acid, and thus does not exert such a strong effect on the membrane of the gastric mucosa. Sodium ascorbate works well in people with a sensitive digestive system, who suffer from gastrointestinal problems following administration of vitamin C in a traditional form. However, it is not recommended for people on a low-sodium diet.
In supplementation, sodium ascorbate is used to replenish the level of vitamin C. It is a part of oxidation-reduction systems, protects the body against free radicals and oxidative stress. In addition, Vitamin C is necessary for the proper course of collagen production; it acts as a cofactor in the synthesis of carnitine and adrenaline and influences the metabolism of non-heme plant-based iron.
Dosing: the minimum daily demand for vitamin C is 60-80mg, whereas in case of smokers, pregnant women, people exposed to stress or intense effort it is much higher. It is assumed that 1g of sodium ascorbate corresponds to 0.889g of L-ascorbic acid.
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Quercetin - flavonoid glycoside, which is a natural pigment occurring in plant foods (fruits, vegetables and herbs). A particularly rich source of quercetin are apples, onions and tea. By inhibiting the hyaluronidase enzyme, it protects hyaluronic acid against returning into its monomer. It has a beneficial effect on the cardiovascular system, strengthens the walls of blood vessels. It is an antioxidant. Causes a decrease in histamine showing an antiallergic action. It has anti-inflammatory potential. It is used to treat asthma, diabetes and for weight loss. The supplementation occurs only in combination with hesperidin, rutin and ascorbic acid, in health-related programs, supporting the immunity of the body in the form of creatine stacks and no-boosters. Available at the www.muscle-zone.pl
Dosage: the lack of standards for daily consumption recommended: as customary taken in sport
Proprietary blend - is a complex of bioactive ingredients in the proportions, which are covered by the manufacturer's patent. According to the law in force in Poland, the components of the blend are known, and , by the place on the packaging, you can identify which components are in bigger amount (the components are listed in the decreasing order of amounts).
Proprietary blends are used in many food supplements, such as creatine stacks, no-boosters, fat burners and pro-testosterone supplements, improving libido.
Lecithin is part of the phospholipids (lipid complex), beneficial for the function of the cardiovascular system and blood lipid profile and fat metabolism. It is a source of choline which is a precursor of acetylcholine (neurotransmitter) that affects the nervous system, including inositol (stabilizer of the copper and zinc balance in the body). It improves concentration, cognition and memory. Forms a colloidal suspension of a liquid in the fat (emulsification) allowing for their use in the food industry. It is a component of dietary supplements supporting the work of the central nervous system, blood circulation, accelerating weight loss and in protein, carbohydrate-protein supplement as an emulsifier, available at www.muscle-zone.pl
Dosage: as per the prescription, customarily 1 - 10 g / 24h
Diindolylmethan (DIM) – what is it?
Diindolylmethan (DIM) is a substance converted from indole-3-carbinol. Its name is associated with its structure, as it contains two indole groups attached to a methane group. DIM can be found in cruciferous vegetables, such as broccoli, cauliflower, kale and brussels sprouts.
It is used in supplementation because of its anticancer potential and positive influence on estrogen metabolism. DIM can modify the paths of estrogen transformations, which results in improvement in proportion of 2-hydroxyestrone to 16a-hydroxyestrone, which has milder estrogen effect. Higher concentration of DIM affects AhR (aryl hydrocarbon receptor), which in turn affects activation of Natural Killer cells and increases production of interferon-gamma, which can hinder the growth of cancer cells. In turn, even low concentration of DIM increases activity of a gene repair enzyme (ATM) in response to the action of oxidative stressors, which can damage DNA molecules.
Diindolylmethan (DIM) in monopreparations and complex preparations available in the offer of muscle-zone.pl
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