Odżywki i suplementy
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- Delivery even day after tomorrow
- Foreign shippment from 5.59 $ Every 81.43 $ reduces shipping costs by 2.71 $
Magnesium citrate. It supports heart function, strengthens bones, prevents cramps and improves mood.
BuyFormula containing active forms of vitamin B12, high dose in one capsule. Appropriate for vegetarians.
BuyComposition of calcium and magnesium. Beneficial effect on the muscular system, bones and joints.
BuyA high-quality whey protein concentrate enriched with MCT oil. Available in delicious flavors.
BuyThree forms of vitamin B12 in a liquid form. The formula contains also vitamin C and other B vitamins.
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Protein supplement based on whey protein concentrate. Supports anabolism, and speeds recovery.
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Fenugreek (Trigonella forenum) - is a herbaceous plant of the family Fabaceae. Fenugreek seeds (semen foenugraeci) reduce the level of sugar through the action of 4-hydroxyisoleucine and cholesterol in the blood. They are a stimulant of milk production, when used – production of milk increases ninefold. It is a source of diosgenin, gitogenin, yamogenien and tigogenin steroid glycosides (saponins). They can be applied internally (are protecting and anti-inflammation on the mucous membrane of the digestive system) and externally (in the inflammatory skin diseases: boils, eczema, abscesses and peptic ulcer disease).
In the sports supplementation it is used as a source of steroid glycosides (saponin) to increase testosterone levels. Available in the form of mono-preparation supplements and numerous supplements.
Dosage: In the sports supplementation: 200-1000 mg of extract per day (once, or in two doses).
Why magnesium is so important in daily supplementation?
Magnesium is the second most common micronutrient in human cells. It helps regulate the activity of over 300 enzymes and plays a role in various processes taking...
Each cell of the body contains a protein. From hormones, immune cells, enzymes, to tissues, including skeletal muscles over which we work in the gym. That’s...
Glucosamine and Chondroitin – not only for bones support!
What is glucosamineGlucosamine – actionIn conclusion, glucosamine supplementation is favored in:Side effects of glucosamineDosage of glucosamineOpinions on...
Training diary – is it worth to make one if you are training Street Workout?
Street Workout and training diaryWhat will you achieve by running a training diaryThe diary will allow you to closely monitor your health.Intuition – a...
Pain in wrists – diagnosis and tips
Many people doing workouts at the gym complain of pain in the shoulders, elbows or wrists. Usually this is a consequence of poor training technique, lack of care...
