Trans fats, or hardened vegetable oils, are considered the most harmful type of fatty acid. Their high consumption promotes the development of, among others type...

Although rapeseed has an outer yellow colour, it has black seeds. One of the healthiest oils in the world is pressed from them. Unfortunately, rapeseed oil is not...

Milk has very high nutritional value – it contains crucial vitamins and mineral elements that are responsible for the proper functioning of the body....

Chinese medicine divides dishes into chilling, cooling, indifferent, warming and hot. The diet should be adapted to the climate in which we live and which season...

When choosing water, the most important thing is to familiarize yourself with its chemical composition on the label. Based on the number of cations and anions...

Ginger infusion warms the whole body, it also has antibacterial, antiprotozoal, anti-parasitic and anti-viral effects. In folk medicine, the ginger infusion has...