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Ideal product for overburdened joints. I would recommend using it as a preventive measure, especially for those a workout hard or performing a comprehensive physical work. There is a chance that this will help you avoid the pain caused by overload. Take just 1 portion a day. To make sure that nothing disrupts the absorption, its best to take it on an empty stomach and at least 30 minutes before a meal. For better effects, it can be combined with glucosamine. After using it for a few weeks, you will already be able to feel the positive effects - the impression of greater joint flexibility and pain relief. I observed that unwanted "crunching" and "creaking" made by the joints have also disappeared.
Collagen is a major component that builds connective tissue (tendons, ligaments cartilage, bone, and blood vessels) from the group of fibrous proteins (i.e. scleroprotein), representing a quarter of the content of protein in the body. It is composed of amino acids (glycine, hydroxylysine, hydroxyproline and proline). Distinguished are eight types of collagen located in different parts of the human body. The source of the acquisition is gelatin (a component of the connective tissue of animal origin). It occurs most frequently in the form of processed collagen hydrolyzate characterized by a high and a good absorbency of amino acids. Recommended in sports supplementation and physically active people, as well as during convalescence after injuries and certain diseases. Available as mono-preparation supplement or of multi-compound supplement (usually also containing chondroitin, hyaluronic acid, and ascorbic acid).
Dosage: 10-20 g per day.