en
USD
| Order: | 59.00 $ | 119.00 $ | 178.00 $ | 237.00 $ | 296.00 $ |
|---|
| Shipping: | -3.00 $ | -6.00 $ | -9.00 $ | -12.00 $ | -15.00 $ |
|---|
Odżywki i suplementy
Since 2005
Optimal Creatine 247,5gSeeking Health |
33.54 $
|
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Magnesium creatine chelate is patented by Albion. The special formulation enables to connect a single molecule of magnesium and creatine which allows the use of the phenomenon of synergism both intensifying muscle function, as well as medically enhancing simultaneously action of the two components, as magnesium and creatine, are involved in the cells processes of energy by increasing the efficiency of metabolism. The use of creatine chelate enhances the body's exercise capacity (strength and endurance). It speeds up the growth of muscle tissue. Recommended for strength athletes, during intense workouts, because it improves the process of muscle regeneration after workout. Available in the form of mono-preparation and as a component of creatine stacks.
Support the body with vitamin D3 – how to avoid deficiency?
Although we know it primarily from its participation in building healthy and strong bones, vitamin D3 performs many other important functions in the body....
When we hear a person coughing next to each other, the first thing that came up to our mind is usually the thought of having a cold. One of his first symptoms is...
The quality of fatty acids in fish oils
Almost everything has been said and written about fish oil and omega-3 fatty acids. There is, however, an issue that is very often overlooked. Indicator of the...
A healthy liver – an important factor in getting fit in the summer
Summer is a good time to do something for yourself and for your own better mood. For example we could find some time for physical activity, start a slimming diet...
Lingonberry in the phytotherapy of the urinary system
Do you have the disturbing impression that your urinary system is not working perfectly? Are you wondering how you can support his work? The most advantageous and...
Bruises after falls, injections and after blood tests – how to treat them?
Bruises happen to everyone, but most often they are petechiae after injuries or minor bruises. In women and older people, the vessels are more fragile and have a...
Parcel from the UE warehouse
