Odżywki i suplementy
Parcel from the UK warehouse
| Order: | 60.00 $ | 119.00 $ | 179.00 $ | 238.00 $ | 298.00 $ |
|---|
| Shipping: | -3.00 $ | -6.00 $ | -9.00 $ | -12.00 $ | -15.00 $ |
|---|
Parcel from the UE warehouse
| Order: | 60.00 $ | 119.00 $ | 179.00 $ | 238.00 $ | 298.00 $ |
|---|
| Shipping: | -3.00 $ | -6.00 $ | -9.00 $ | -12.00 $ | -15.00 $ |
|---|
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from the next shipping discount threshold.
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from free delivery.
Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
Since 2005
|
Optimal Creatine 247,5g Seeking Health |
29.41 $
|
default stock for current location
alternative stock
unavaiable stock
From 3 units only: 28.82 $ / Units. -2%
To achieve better results faster, add beta-alanine and caffeine to your supplementation regimen.
During creatine supplementation, maintain increased water intake. Your daily fluid intake should include at least 1 l of pure water.
200 characters left for the review to be rated.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Magnesium creatine chelate is patented by Albion. The special formulation enables to connect a single molecule of magnesium and creatine which allows the use of the phenomenon of synergism both intensifying muscle function, as well as medically enhancing simultaneously action of the two components, as magnesium and creatine, are involved in the cells processes of energy by increasing the efficiency of metabolism. The use of creatine chelate enhances the body's exercise capacity (strength and endurance). It speeds up the growth of muscle tissue. Recommended for strength athletes, during intense workouts, because it improves the process of muscle regeneration after workout. Available in the form of mono-preparation and as a component of creatine stacks.
Achieving your dream figure and constant improvement of your performance depends not only on diet but also on regular physical activity. An important part of...
Moringa – an ancient plant with modern uses
Most of today’s medicines are found due to the natural discoveries of our ancestors. For hundreds of years, nature has provided an opportunity to extract...
Have you been on a weight loss protocol for a few months? In the beginning, the weight was falling off nicely until you reached the stagnation, you continue to...
Curcumin – natural anti-inflammation drug
Curcumin – infoHow to take curcumin? Curcumin – info Regular use of curcumin reduces inflammation and blood sugar levels. Researchers studied 117...
How to protect yourself from smog?
The level of pollution in our cities is unfortunately constantly increasing. There are many reasons for this and while we should start from ourselves to start...
Vitamin C (ascorbic acid) is an ever hot topic that is constantly up due to frequent news of more and more potential health properties. Many people pay attention...
