Odżywki i suplementy
- Delivery even day after tomorrow
- Foreign shippment from 5.60 $ Every 82.55 $ reduces shipping costs by 2.75 $
- Delivery even day after tomorrow
- Foreign shippment from 5.60 $ Every 82.55 $ reduces shipping costs by 2.75 $
(3)
Dietary supplement with glutamine. Rapid recovery after training. Increases and inhibits catabolism.
BuyBeta-alanine in capsules. It increases the level of carnosine in muscles, and improves endurance performance.
Buy
(2)
Capsules with the branched amino acids and L-glutamine. They increase strength and endurance.
Buy
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Magnesium creatine chelate is patented by Albion. The special formulation enables to connect a single molecule of magnesium and creatine which allows the use of the phenomenon of synergism both intensifying muscle function, as well as medically enhancing simultaneously action of the two components, as magnesium and creatine, are involved in the cells processes of energy by increasing the efficiency of metabolism. The use of creatine chelate enhances the body's exercise capacity (strength and endurance). It speeds up the growth of muscle tissue. Recommended for strength athletes, during intense workouts, because it improves the process of muscle regeneration after workout. Available in the form of mono-preparation and as a component of creatine stacks.
Music or Pre-workout to boost your workout?
Everybody listens to music, in the car, hanging out with friends or when you are home alone. And of course, music during physical activity cannot be forgotten;...
Unhealthy pancakes made healthy!
Pancakes are often associated with an unhealthy lifestyle and therefore banned from most diets. Luckily, I am here to help you implement pancakes into your...
Best protein supplements – NEW 2019 ranking !!!
The need for regular consumption of high quality protein, especially by people practicing strength sports, as well as those who want to “earn” an...
Best fat burners – Clients’ ranking 2019!
Fat burners, calorie burners, thermogenics or other slimming preparations – whatever they called, it should be borne in mind that they are all dietary...
Food and nutrients to support healthy hair
IntroductionStructure of hairHair growthFood and nutrients to keep hair healthyOverconsumption of foods and nutrients that can cause hair...
Best amino acids – NEW Ranking 2019
Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids...
package from UK stock
package from UE stock
