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Magnesium bisglycinate is recommended mainly for people who feel discomfort from the gastrointestinal tract after taking other supplements containing more common magnesium forms. Moreover, it is suspected that due to the presence of glycine this magnesium form helps to take even better care of the nervous system.
People who are stressed, exposed to the excessive physical or mental effort should take into account that in such conditions their demand for magnesium is much higher.
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Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
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