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Standard daily dose of magnesium is 200-400 mg, which equals to 2-4 capsules a day. It is assumed that it is best to take magnesium during a meal, preferably in divided doses, e.g. during the main meals.
The effectiveness of the preparation may be increased by combining it with vitamin B6 (pyridoxine), which facilitates the absorption of magnesium (even by 20-40%) and facilitates the transport of this element to the insides of cells and also helps to store it. A good source of vitamin B6 are leafy vegetables, avocado and nuts, but this vitamin is also available in the form of a dietary supplement.
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