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In order to increase the assimilability of the preparation, it is recommended to take magnesium along with vitamin B6, which increases magnesium bioavailability by 30-40%.
Magnesium supplementation in case of cramps of lower limbs should be enriched in potassium. It turns out that such a combination helps to fight with this problem.
People in the period of increased physical effort should take magnesium at the dose of 300-500 mg a day.
It is recommended to take the supplements with magnesium on an empty stomach with a lot of liquids.
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Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
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