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In order to increase the assimilability of the preparation, it is recommended to take magnesium along with vitamin B6, which increases magnesium bioavailability by 30-40%.
Magnesium supplementation in case of cramps of lower limbs should be enriched in potassium. It turns out that such a combination helps to fight with this problem.
People in the period of increased physical effort should take magnesium at the dose of 300-500 mg a day.
It is recommended to take the supplements with magnesium on an empty stomach with a lot of liquids.
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