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The recommended dose of NALT varies from 350-500 mg once or twice a day. If the aim of the supplementation is to enhance cognitive functions and maintain high mental performance in a stressful situation, it is recommended to take the supplement about half an hour before this event (e.g. an exam and public speech).
Do not take the formulation with MAO inhibitors.
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N-acetyl-L-tyrosine - acetylated form of tyrosine (an endogenous amino acid) improves the solubility and bioavailability of active ingredients. It can be used in lower doses than those taken as free tyrosine. It has a higher availability to the nerve tissue, reduces the feeling of fatigue, improves the exercise capacity psycho (psychostimulant), and, it is a additive to thermogenic effect preparations. It is used in medicine (increases levels of neurotransmitters including dopamine and norepinephrine) and sports dietary supplementation, in pre- and post-workout supplements, as well as fat burners, no-boosters and pre-workout creatine stacks and supplements and energizing beverages.
Dosage: In divided doses ranging from 100-300 mg per day.