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2 capsules a day divided into two portions – one with a post-workout meal and another one 1-2 hours before sleep – also with a meal or fat milk (e.g. ghee). Beginners are advised to start from 1 capsule a day before sleep.
Bacopa monnieri (Brahmi) is a therapeutic plant used both among sportsmen and among intellectual workers, students or people who need to reduce the level of tension and calm the organism.
Due to the content of active substances with steroid structure, it is recommended to take the capsules with a meal containing fats.
Because of slightly sedative, calming, quieting and anti-stress effects (also lowering cortisol level), it is recommended to use it in the evening hours with a supper, with a post-workout meal and one hour before sleep (it improves sleep quality and facilitates falling asleep).
When it comes to positive sensation of the nootropic effect, increasing brain work and cognitive functions, the supplementation with brahmi needs more time and the sole preparation warms up slowly, however, it is worth waiting for the effects – you have my word - you are going to be satisfied J.
I recommend the dose of 400 mg of bacopa extract a day divided into two portions, i.e. one capsule two times a day: one with a post-workout meal or after work and the second 1-2 hours before sleep, also with a meal or washed down with fat milk. It is recommended to use for min. 6-8 weeks in order to achieve the best results.
Bacopa monnieri (bacopa cordata) - a plant of the family Scropfulariacea rich in a number of active ingredients, such as bacosides (A and B), monnierasides, hersaponin, alkaloids (herpestine, brahmin), mannitol, phytosterols and flavonoids. It has stimulant properties that affect memory and concentration. It is an antioxidant and has a beneficial effect on the biological renewal of an organism. Accelerates protein synthesis and has adaptogenic effect. Willingly used by students during preparation for end-of-term examinations, in sports supplementation is recommended in the period of intensified training, during sporting competitions (rarely before an short-term exercise). Part of the creatine stacks, no-boosters and herbal preparations for increase of concentration and mood.