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Choline supplementation to support liver health cannot replace the elimination of harmful substances, e.g. alcohol, from the diet. To effectively support the regeneration of this organ, hepatotoxic substances should be given up.
The pro-cognitive properties of choline can be enhanced by other nootropic substances. Choline is very often combined with racetams.
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Choline bitartrate a combination of one molecule of tartaric acid and choline, and in this embodiment is a precursor of acetylcholine (neurotransmitter). The human body is able to intracellular synthesis of choline, using the amino acid and vitamin B12. Because of the possibility of shortages of the above mentioned substances, it is necessary to supplement them with supplementation. Choline is a component of lecithin, which is the building substance of cells conditioning the proper functioning of the nervous system, and sphingomyelin, acting as an insulator of nerve tissue. Bitartrate affects the course of fat metabolism. In the sports supplementation of choline, bitartrate is used in the stimulating supplements,, affecting concentration and programs of weight control (fat reduction).
Dosage: 1-3 grams per day.