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The daily dosage of 2 capsules is sufficient to correct choline deficiencies.
The preparation may be used successfully as a pre-workout. It is recommended therefore to take 500-1000 mg of Alpha-GPC before exercise. In this case, it is suggested also to combine the supplement with caffeine, L-citrulline malate or acetyl-L-carnitine.
The supplement will be a perfect addition to a nootropic stack composed of racetams, e.g. Noopept. In order to maximise cognitive functions, it is recommended to add a small dose caffeine or L-theanine to this supplementation regime.
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Alpha GPC (L-Alpha Glucerylphosphorylcholine, alphaglycerylphosphorylcholine) occurs naturally in the brain and milk. It is a chemical compound (a derivative of choline and its provider in the body) providing a precursor for the synthesis of acetylcholine, which is a neurotransmitter. Probably it has an impact on the secretion of the growth hormone that allows the intensification of tissue regeneration and it is improving the general condition and forming of proper body building.
The medicine uses it in the neurological treatments (stress, depression). In the sports supplementation is rarely used. It is a part of the supplements supporting a night renewal process.
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