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Gotu kola, thanks to its adaptogenic properties, may be used as an element of stomach ulcers treatment, which usually are connected with excessive and long-lasting exposure to stress. The preparation is recommended to use regularly in order to improve memory and the ability to concentrate. Scientific research proved that taking the dose of Gotu kola 2 times a day at the amount of 500 mg results in anxiety reduction among people. Because of this, the recommended by the producer dose of 2 capsules a day is sufficient to ensure the expected effect.
Gotu kola (Centella asiatica) - Asiatic pennywort, a rich source of active substances: alkaloids, phytosterols, glycosides, coumarins, asjatic acid and triterpenoid saponins. With the adaptability potential it is used not only in sports supplementation, but also among affected with stress and depression. Included in the supplements improving cognitive properties (supporting the process of learning, association and memorization), stimulanting to action (useful in combat sports and sports that require quick orientation). In addition to the beneficial effects on the nervous system, it has antioxidant diuretic properties. Gotu kola, addition to supplements improving cognitive properties, is also available in the form of pre-workout creatine stacks and nitrogen boosters.
Dosage: 5 mg per day.