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Copper supplements are indicated for the prevention and treatment of copper deficiencies. They are also recommended for patients with anemia resulting from a copper deficit. It should be remembered that zinc significantly limits the absorption of copper, therefore when taking preparations with zinc, it is also worth taking a supplement with copper.
Excess copper in the body is potentially toxic, so before implementing the supplementation, make sure you perform appropriate tests that will determine the level of copper in the body.
Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.