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Standard daily dose of magnesium is 200-400 mg, which equals to 2-4 capsules a day. It is assumed that it is best to take magnesium during a meal, preferably in divided doses, e.g. during the main meals.
The effectiveness of the preparation may be increased by combining it with vitamin B6 (pyridoxine), which facilitates the absorption of magnesium (even by 20-40%) and facilitates the transport of this element to the insides of cells and also helps to store it. A good source of vitamin B6 are leafy vegetables, avocado and nuts, but this vitamin is also available in the form of a dietary supplement.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day