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A key element of life. Due to the common problem with magnesium deficiency, it should be permanently supplemented by everyone. The manufacturer recommends using one capsule 2-3 times per day, after a meal. This is the appropriate dose for a person who does not abuse coffee (it washes magnesium from the body), who uses a properly balanced diet, is not stressed out, and living in peace and harmony. Physically active people are recommended to take higher doses - suggesting 2 capsules, 2 to 3 times a day. They can be taken in the afternoon. Magnesium has a gently sedative effect, so it can be enjoyed at night, as it's relaxing and positively affects sleep. Remember that magnesium is a calcium antagonist, so it should not be combined with calcium-containing supplements or eaten with food which has a source of calcium.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Magnesium malate - a form of magnesium which is well-absorbed in the human organism, from which we may derive additional benefits thanks to the presence of malic acid residue. It is engaged in the transformations aiming at energy extraction in the organism, thanks to which supplementation with malate may positively influence energy metabolism.
Another advantage of magnesium malate distinguishing this form among other numerous forms of this element is its ability to bind and neutralize toxic heavy metals. It may be an antidote for their aggregation in the organism, demonstrating neuroprotective effect.
Taking care of the proper magnesium supply is important due to the health of the cardiovascular system. Its insufficient amounts in diet may cause the increase of pressure and disorders of the rhythm of the heart work. Researchers indicate the correlation between magnesium deficiencies and increased risk of heart attack. Because of the health of the circulatory system, the positive influence of magnesium on lipid profile is also important.
Moreover, magnesium is an important element to maintain optimal sugar metabolism. Benefits from its supplementation will be also noticed by people dealing with diabetes, as it was proven that it may limit the development of diabetic polyneuropathy.
Proper supply of magnesium is important also due to the endurance of bone tissue in the organism. Magnesium belongs to the group of elements that build and strengthen the structure of bones.
When talking about magnesium activity, we must not forget about its positive influence on the functions of the nervous system. It is conducive to proper nervous transmission and neuromotor coordination.