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It's perfectly suited for a period of increased physical and mental activity, reduced immunity and in case of exposure to harmful agents and substances. N-Acetyl Cysteine can be combined with that influence to increase testosterone. It helps improve their effectiveness. Benefits of NAC are noticeable when taking regular doses of 600-1800 mg per day, so the optimal dose is 2-3 capsules per day. In preliminary research it was noticed that the use of NAC 2800 mg per day for 3 months in patients with COPD may be a safe dose, but further studies are required to confirm the safety.
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Cysteine belongs to the group of essential amino acids, synthesized by the body, involved in detoxification of the body. The combination of L-cysteine with glutamine and glycine is involved in the synthesis of glutathione (a powerful antioxidant) and the proteins, enzymes and co-enzymes. Present in the protein product, in smaller amounts in corn and peanuts. The source of the acquisition are also concentrates and whey protein isolates, and preparations containing mixtures of amino acids. Not in the form mono-preparations. It is a component of detoxification, supporting the work of the liver supplements and in supplements improving the cosmetics of the body, usually in the form of L-cystine (two connected cysteine particles) or in the form of NAC.
Dosage: the usual supplementation: 50-500 mg per day.