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Uridine, along with DHA and choline may be an incredibly synergistic combination, which intensifies its effect and is conducive to the improvement of memory and increases the level of concentration.
Standard doses of uridine usually range from 500 to 1000 g per day, however, it is worth starting the supplementation from the dose recommended by the producer, 1-2 capsules a day (250-500 mg). It is recommended to use the preparation on an empty stomach, without a meal, with a small amount of water.
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Uridine – a nucleoside found naturally in the human body as a building block of RNA strands. Since RNA has a major role in the nervous system, uridine has a great impact on its function.
It is supplemented to promote nervous system function. Uridine is recommended especially to persons undertaking strenuos mental activity. It may increase congitive abilities, facilitate focus and memory. It is suggested that supplementation with this nucleoside influences beneficially the body’s ability to form connection between synapses.
Uridine may also exert a beneficial impact on mental function by influencing directly acetylcholine synthesis.
In addition, uridine supplementation may prove effective in persons struggling with bad emotional states (some sources report the efficacy of this nucleoside even in reducing symptoms of depression). It promotes the activity of dopamine responsible for well-being and motivation.
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
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