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Oregano oil is a strong antiseptic agent. The standard dose consists in 2 capsules a day which should be applied at intervals of several hours.
The product is generally well tolerated. The enteric coating of capsules makes the content release in the intestines, which protects the stomach from irritant action. For better absorption of the supplement, it should be taken with a meal.
Large doses of oregano oil together with heavy parasitism of the body system can cause a so called Jarisch–Herxheimer reaction. It is a result of excessive secretion of endotoxins which is accompanied by neutralisation of bacteria, parasites, fungi and other pathogens. The most common symptoms are headache, muscle and joint pain, feverishness, rhinitis and excessive sweating. It is a temporal reaction and indicates the effectiveness of the product. The unpleasant symptoms should not last longer than a few days. If you observe such symptoms you should improve the detoxification of the body system by drinking greater amounts of water or supporting the body system with the products containing chlorella, spirulina or chlorophyll.
Oregano oil can reduce iron absorption so if you use preparations containing iron you should keep at least 2-hour break between application.
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