- Exceptionally high dose of taurine per capsule
- Improves post-workout recovery
- Supports nervous system function
- Has antioxidant properties
- Eliminates the effects of caffeine excess
- Increases endurance
- Supports sports performance
- Regulates glucose metabolism
- Has a beneficial effect on the heart
- Has an anti-inflammatory effect
- Promotes good mood
OLIMP Taurine Mega Caps® 1500 is a dietary supplement that contains taurine. Each capsule contains an exceptionally high, effective dose of this substance.
The preparation is readily used by athletes. It has a beneficial effect on training performance, promotes an increase in endurance and shortens the time needed for regeneration after intensive exercise. In addition, it can strengthen overall health - it improves glucose metabolism, supports nervous system functions, strengthens the heart, has anti-inflammatory and antioxidant effects.
Taurine, otherwise known as 2-aminoethanesulfonic acid, is a substance belonging to non-protein amino acids. In small amounts, it is synthesized in the body from two other amino acids - cysteine and methionine. It is assumed that the remainder should come from the diet. In the body, large amounts of taurine can be found in the brain, retina, skeletal muscles and heart muscle. It is involved in many important physiological processes, and its deficiency usually correlates with a disease state.
Taurine promotes increased strength and endurance. Among physically active people, it is regarded as a workout booster. A number of studies have proven that athletes in various sports who took taurine supplements had greater resistance to intense exertion, performed longer and more intense training sessions. Scientists postulate that the main mechanism behind such an effect is linked to taurine's anti-inflammatory and antioxidant properties. Its involvement in maintaining calcium homeostasis in skeletal muscle may also play a role.
Taurine accelerates the rate of post-workout recovery. It has a beneficial effect on carbohydrate metabolism and accelerates the rebuilding of glycogen stores depleted by intense exercise. In addition, it promotes the maintenance of a positive nitrogen balance, which is important for anabolic processes and protection against muscle tissue degradation. In combination with BCAA amino acids, taurine contributes to reducing muscle soreness after strenuous exercise.
Taurine has a beneficial effect on the cardiovascular system. It is particularly important for the proper functioning of the heart - it stabilizes its rhythm, strengthens the force of contraction and protects against overloading the heart muscle. In addition, it promotes normalization of blood pressure and optimization of lipidogram. It also helps keep homocysteine, an important factor in the development of atherosclerosis, at an appropriately low level.
Taurine reduces the risk of eye diseases. Large amounts of it can be found in the retina, among others. Unfavorable degenerative changes within the retinal ganglion cells are often the result of taurine deficiency. The risk of developing cataracts then increases, and diabetics are more likely to develop diabetic retinopathy. In addition, taurine protects the sensitive structures of the organ of vision from damage caused by free radicals.
Taurine promotes good mood. In terms of activity, it could be categorized as a neurotransmitter, from which it is distinguished only by its lack of proper receptors. Instead, it influences GABA-A receptors, which is probably why it has a soothing effect on the nervous system, promotes relaxation, and helps achieve mental calm and emotional balance. It can also enhance memory and cognitive function.
Taurine dulls the negative symptoms that occur after consuming excessive amounts of caffeine. For this reason, it is commonly added to energy drinks and pre-workout preparations based on stimulants. Taurine allows you to enjoy their stimulating effect, and at the same time protects you from a sudden drop in energy, excessive nervousness or irritability, which sometimes occurs with large doses of caffeine.
In summary, OLIMP Taurine Mega Caps® 1500 is an ideal supplement for physically active people. It contains an appropriately large, effective dose of the active substance. It has a beneficial effect on exercise capacity and post-workout regeneration. It can also improve overall health.