- Natural brain support
- Improves cognitive function
- Supports the circulatory system
- Accelerates wound healing
- Improves adaptive abilities
- Regulates the HPA axis
- Enhances memory and concentration
- Regulates neurotransmitter activity
- Has a positive effect on the skin
Swanson Gotu Kola is a dietary supplement containing 100 mg per capsule ofCentella asiatica extract standardized to a minimum of 10%asiaticosides(pharmacologically active substances) and 370 mg of regular extract from the aerial part of this plant, which has been added to complete the full profile of action and provide all the necessary bioactive components.
Gotu Kola - otherwise known as Asian mustard or Centella asiatica , is a plant native to Southeast Asia that has been used for thousands of years in Traditional Chinese Medicine as a remedy to help a number of conditions primarily related to the circulatory and nervous systems. It was considered a source of longevity as it delays cellular aging. It is rich in numerous substances, e.g.: coumarins, chlorogenic acid, brahmoside, graconic acid, essential oils, tannins, quercetin, madecasic acid, iron or magnesium. It also contains essential vitamins C, A, E and K.
Positive effects on the circulatory system
Gotu kola has long been known for its properties that have a positive effect on the circulatory system. The triterpenes it contains have been shown to regulate blood vessels, improve blood flow and stimulate peripheral circulation. By stimulating collagen synthesis, they strengthen connective tissue and the elasticity of blood vessels. It is successfully used in patients with chronic problems of venous insufficiency and circulatory disorders. In patients with these conditions, administration of Gotu Kola extract significantly improved the condition of blood vessels, which contributed to the reduction of varicose veins.
Regulation of the nervous system
Studies show that Gotu Kola exhibits strong adaptogenic effects, that is, it improves the work of the nervous system and the body as a whole by increasing sensitivity and resistance to stress. It combats the effects of stress caused by environmental factors, overwork, or negative emotions, and supports the body in daily challenges and adversities. It improves mood, increases feelings of calmness and contentment, and reduces feelings of anxiety or nervousness.
By acting to reduce stress hormones, it improves the quality and efficiency of sleep, which is why it is used to treat insomnia. Constant supplementation with Centella asiatica helps to combat the negative effects of excessive stress on the whole body and regulates the work of the HPA axis (hypothalamic-pituitary-adrenal axis).
Effects on the brain
Gotu Kola is known for its positive effects on cognitive functions of the brain. It increases the activity of the neurotransmitters serotonin, dopamine and GABA. Regular administration of the extract from this plant improves memory abilities, increases concentration and enhances learning processes. It improves the ability to absorb information and directly affects the quality of short-term memory. A study of 30 children showed that after a period of 12 weeks they became more attentive, their willingness to learn new things increased, they were calmer and more focused, which directly contributed to better academic performance.
Gotu Kola also shows strong regenerative effects on gray cells. It helps create the enzyme acetylcholine, a deficiency of which is recognized in elderly people suffering from Alzheimer's disease. Administration of Gotu Kola in such a case, can reverse the effects of memory loss and support brain function. It accelerates the processes of brain self-regeneration, so it is useful in the treatment of strokes and any brain injury.
Improves the appearance of skin, hair and nails
Gotu Kola is useful in treating hard-to-heal wounds and burns by increasing the synthesis of collagen, hyaluronic acid and elastin. It is used in the treatment of surgical wounds, acne and difficult-to-remove scars. It reduces puffiness, relieves swelling, eliminates dark circles under the eyes and is useful in the care of vascular skin. Recent studies show that Gotu Kola, through its collagen synthesis-stimulating action, can be used to reduce stretch marks. It is used as an auxiliary therapy in the treatment of autoimmune skin diseases, for example: psoriasis and vitiligo.
Reduction of inflammation
Studies show that Gotu Kola is a salutary remedy for people with diabetes and diabetic foot problems. Through its antibacterial and antifungal properties, it effectively reduces inflammation and speeds up wound healing. Through its inflammation-reducing effect, it is useful for patients suffering from stomach ulcers. It has been noted that after treatment with an extract of this plant, the healing process significantly accelerated, which directly translated into the well-being of sufferers.
Rejuvenating effect
Through its skin rejuvenating effect, it has found its application in cosmetology. It effectively reduces wrinkles, increases the tension intensity of the dermis and stimulates the growth of hair and nail plate. It is also useful in cellulite-fighting therapy for women. Studies suggest that Gotu Kola acts directly on fibroblasts, or dermis cells, regenerating and nourishing them, which can result in a significant reduction of cellulite by up to 82%.
In summary, Gotu Kola has a positive effect on overall health, improving the body's resistance to stressors, which contributes to improved sleep quality and well-being. Through its brain-enhancing effects, it is recommended for people exposed to increased mental effort. It also improves the functioning of the vascular system and has a positive effect on the appearance of skin, hair and nails.
