- Potassium in the form of highly bioavailable potassium citrate
- Aids in the proper functioning of muscles
- Promotes maintenance of optimal blood pressure
- Supports nervous system function
Swanson Potassium Cit rate is a dietary supplement that contains potassium in the form of potassium citrate. This form ensures high bioavailability and easy absorption of potassium ions.
Potassium is a macronutrient essential for the proper functioning of the body. In the human body, the main store of it is the intracellular space. It accumulates almost 90% of the systemic pool of potassium. The primary sources of this element for humans are foods such as bananas, potatoes, avocados, green vegetables and fruits. Unfortunately, dietary mistakes, intense workouts and associated profuse sweating, as well as the use of diuretics can increase the risk of potassium deficiency.
Potassium is involved in regulating the body's water balance. As a sodium antagonist, it prevents too much sodium from entering the cells. Excess sodium in cells can cause fluid retention, which in turn promotes damage to cell structures.
Potassium is important for the nervous and muscular systems. This element participates in the processes of generating nerve impulses and determines normal nerve conduction. Disorders of potassium metabolism can cause impaired smooth muscle function and abnormalities on the part of the peripheral and central nervous system (including paresthesias, impaired concentration, hyperactivity or apathy).
Potassium promotes the maintenance of proper blood pressure. Experts suggest that the average diet, based on processed foods, provides too much sodium and too little potassium, which may increase the risk of developing hypertension. There are several studies that show a correlation between low potassium intake and elevated blood pressure.
In conclusion, Swanson Potassium Citrate is a product that enriches the diet with potassium. The form of the element used is characterized by high bioavailability and excellent assimilability, so it effectively supports the fight against deficiencies.
