- Protects bones and reduces the risk of osteoporosis.
- Orders the place of calcium in the body
- Regulates blood clotting
- Prevents cardiovascular disease.
- Increases testosterone levels
Vitamin K2 is a not very popular vitamin, yet it is very valuable to the body. Discovered in the early 20th century as an essential component responsible for blood clotting. Very effective against the formation of free radicals in the body already at the stage of their formation. By activating proteins, it regulates the placement of calcium in the most desirable places. By preventing the accumulation of calcium in the arteries, it prevents cardiovascular disease. The contribution of vitamin K2 to the metabolism of calcium, the main component of bone, is enormous. Its adequate levels prevent fractures and changes in bone density. Vitamin K2 is trace produced in the large intestine, but not in sufficient amounts. We can only get the indicated levels through supplementation. The benefits of vitamin K2 supplementation can be multiplied if we include vitamin D3 along with it. The synergistic action of these vitamins also affects the level of testosterone - they raise and determine its level in the body, which is desirable and important for those who practice sports.
Therefore, do not forget about vitamin K2 because it is one of the most important vitamins although little known.