- Package for 60 days of supplementation
- 800 mg of beta-alanine in each capsule
- Supplement for active people and athletes
MZ Beta-alanine Caps is a dietary supplement for people with increased physical activity providing 800 mg of beta-alanine in each capsule.
Beta-alanine as one of the most important supplements for athletes
Beta-alanine as a dietary supplement is classified in Group A by the Australian Institute of Sport, the worldwide authority on sports supplementation. What does this mean? Group A includes supplements and other products that, according to AIS experts, have the best documented effectiveness in scientific studies.
How does beta-alanine work?
The primary mechanism is to increase muscle saturation with carnosine, which is produced in the body from beta-alanine and histidine. The role of carnosine in muscles is to regulate acidity levels, neutralizing, among other things, the lactic acid produced during exercise.
Beta-alanine is often found as an ingredient in pre-workout supplements, but the best results are noted when used several times a day, every day. Therefore, even when you have beta-alanine in a pre-workout, it is a good idea to additionally take beta-alanine separately. This way it can be supplemented at other times on workout days and also used on non-workout days.
In conclusion, MZ Beta-alanine Caps is a convenient way to supplement beta-alanine, with a very practically matched dose per capsule that fits the most common beta-alanine supplementation protocols.