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The supplement contains natural substances and is 100% safe for the body system. According to manufacturer’s recommendations, the dose should be adjusted individually to body weight. In the first two weeks, you should take 1 tablet for each 20-30 kg of your weight. For a person weighting 70 kg, the dose amounts 3 tablets a day.
Then, the dose can be reduced to 1‒2 tablets. They can be applied in one serving. It is important to take the supplement with a meal containing fat source, as vitamin E is soluble in fat.
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Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Dicalcium phosphate - a combination of phosphorus and calcium (classified as macronutrients) in a single molecule. Calcium is the building substance of bones, teeth and activator of enzymes, including ATP-ers release ATP energy. It affects the blood clotting and muscle-nerve conduction. Phosphorus, besides a common feature with calcium- the bone structure, conditioning their development and normal condition, and also affects the formation of nucleic acids and brain tissue. It stimulates the acid-base. It participates in the processes of energy (phosphorylation) and phosphocreatine synthesis. Calcium phosphate is used in supplementation, as the ingredient of mineralizing, vitamin-mineral and pre- and post-workout supplements.
French maritime pine bark extract is a material often chosen by naturotherapists, demonstrating high effectiveness due to the richness of biologically active compounds, especially procyanidins. The compound that is especially distinguished is OPC (oligomeric proanthocyanidin). It is a strong antioxidant and also demonstrates anti-inflammatory, antibacterial and antiviral properties.
It is suggested that the application of French maritime pine bark extract may considerably decrease the risk of developing cardiovascular system diseases, which constitute hyperglycemia complication. It is able to decrease the level of sugar in blood and may also reduce the level of glycated hemoglobin.
It is also suggested that the application of French maritime pine bark extract supports the functionality of the male reproductive system. Research shows that in combination with arginine, this preparation increases the amount of sperm cells.
Moreover, it is proved that French maritime pine bark extract positively influences physical efficiency, slowing down the increase of NAD+ in the blood serum. By adding to this the ability of this substance to reduce muscle pain, it is a preparation, which will find its place on the shelf of each sportsman, who is looking for natural forms of support of training actions.
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