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In order to increase absorbability, it is recommended to take probiotics with a meal containing fats and away from the substances acidifying the stomach, e.g. betaine HCL.
During the first days of using probiotics, certain undesired side-effects may occur in the digestive system, e.g. stomachache, bloating, diarrheas related to nesting of new intestinal microflora. The symptoms should subside after a few days.
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Inulin (dietary fibre soluble in water) belonging to the polysaccharides, present in the natural state in plant tissues storing energy relationship, which affect on the development of intestinal microflora (I.e. Probiotic) and the condition of the gastrointestinal tract and digestive organs (intestines). It has a high bioavailability of minerals (including calcium and magnesium), reduces the growth rate of glucose after meals. Inulin, is not digested by the human body, but it is degraded into short chain fatty acids by lactic acid bacteria growing in the intestines. In the dietary supplementation it is used as insoluble dietary fibre supporting high-protein diets, for example, during weight loss.
Chicory (Cichorium intybus) cultivated or growing in the wild, its food and medicinal source are chicory root (Radix Cichorii) and chicory leaf (Folium Cichorii), consumed raw or after processing. The root contains many active ingredients like insulin, choline, flavonoids, tannins, bitter compounds, pectins, resins and chicory acid, also minerals and vitamins B and C. The leaves contain vitamins B, C, carotene, minerals. Chicory is a appetite stimulant, cholagogic and cholepoietic, diuretic, detoxifying and antibacterial.
Bifidobacterium bifidum – what is it?
Bifidobacterium bifidum is a Gram-positive bacteria strain of the Bifidobacterium genus. It is non-motile, anaerobic and rod-shaped. In the human body system, it is present mainly in the large intestine, but also in the final parts of the small intestine, vagina and mother’s milk. It is one of the most commonly used strains in probiotic preparations.
The benefits of the use of probiotics containing this bacterium include smaller risk of diarrhoea, induced both by infections and antibiotics, as well as lower risk of infections caused by Escherichia Coli bacteria. It can be also helpful in restoring bacterial homeostasis in vagina. Bifidobacterium bifidum can contribute to better nutrition of the whole organism, because of its ability to produce particular vitamins from B and K groups. It can be also helpful in regulation of respiratory system functions, thanks to the reduction in histamine production and improvement in antibodies response.
Bifidobacterium bifidum contained in many complex probiotic preparations which can be found in the offer of muscle-zone.pl
What is Bifidobacterium longum?
Bifidobacterium longum is one of the most understood strains of probiotic bacteria naturally populating the human body. Like other bacteria of this kind, it promotes the digestion of lactose and other nutrients. Consequently, it helps absorb properly vitamins and nutrients in specific parts of the digestive tract.
Bifidobacterium longum supports the functioning of the immune system and inhibits the development of pathogens, in particular residing in the female vagina, by synthesising lactic acid, lysozyme and other acidic substances. It contributes to reducing inflammations and lowers cortisol levels. It has also the ability to produce B vitamins.
It is used in medicine in treating disorders of gastrointestinal disorders, such as nausea, constipation and diarrhoea. Due to the presence of this health-promoting strain in breast milk, the supplementation is recommended for gaining the best advantages to child development and health.
This bacteria strain is found mainly in complex probiotic or symbiotic formulas available at www.muscle-zone.pl
What is Bifidobacterium lactis?
Bifidobacterium lactis is a strain of probiotic bacteria capable of producing lactic acid which are classifed as gram-positive, rod-shaped bacteria. They populate naturally the end part of the ileum and large intestine. Their main function is to compete for nutrients and adhesion sites with pathogenic bacteria. Their properties can be thus desribed as antidiarrhoeal, regenerating the intestinal mucosa, helping the body take in more micronutrients and regulating intestinal peristalsis.
This bacteria strain has also the ability to produce lactic acid from lactose or other substances which will hinder indirectly (by acidifying the environment) or directly (by killing bacteria) the growth and survival of such pathogenic bacteria as Salmonella or Helicobacter pylori.
The supplementation with probiotic strains helps restore healthy intestinal microflora which is nowadays disrupted by many negative environmental factors.
What is Bifidobacterium breve?
Bifidobacterium breve is a bacterium naturally residing in the large intestine whose presence and functions have a positive effect on digestion, nutrient absorption and the overall human health. It belongs to nonspore-forming gram-positive bacteria. It is extremely resistant to gastric juices present in different parts of the digestive tract and reach the adhesion site in an adequate amount. It has been demonstrated to have a particular affinity to HT-29 cell line in the intestines.
By producing organic acids and lactic acid, it reduces the alkalinity of the intestines, hereby inducing adverse effects for the development of such pathogens as Clostridium difficile, Helicobacter pylori, E.coli and Candida. Owing to that, it reduces digestive ailments associated with bacterial infection and caused by antibiotherapy. In addition, it has a positive impact in the treatment of candidiasis.
The strains of the genus Bifidobacterium have been detected in breast milk. Owing to that, after passing through the infant’s digestive tract, it shows many benefits to its healthy development. It has an indirect impact on individuals with depression, boosts focus and concentration.
Bifidobacterium breve is found mainly in complex probiotic or symbiotic formulas available at www.muscle-zone.pl