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Preparations in the form of lozenges, containing probiotics should be used after meal in order to fully take advantage of their potential. It is also worth brushing your teeth before taking the supplement. Do not wash down the preparation with liquids for at least half an hour after taking the lozenge.
It is recommended to take one tablet once or twice a day, after a meal.
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Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
What is Lactobacillus paracasei?
Lactobacillus paracasei belongs to health-promoting probiotic bacteria. They help avoid unpleasant digestive ailments because they have the ability to break down lactose as well as produce many enzymes improving micronutrient absorption. They fight with harmful bacteria such as: Helicobacter pylori, Salmonella enterica, Campylobacter jejuni, and reduces also negative effects of Candida albicans and Listeria monocytogenes. What is more, this bacteria strain can decrease the number of bacteria in the oral cavity causing tooth decay – Streptococcus mutants.
Bacteria of this kind modulates the immune system which contributes to reducing allergies. It has also a positive effect on the production of GABA neurotransmitter, thereby helping control properly the activity of neurons and muscle tone.
Lactobacillus casei is found mainly in complex probiotic or symbiotic formulas available at www.muscle-zone.pl
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