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The supplement comprises a large dose of the active substance. Because of that, you can feel its positive effects just after taking the dose recommended by the manufacturer, i.e. 1 capsule daily. Higher doses are also safe, but there is no clear evidence that they are more effective.
Taurine works perfectly in combination with creatine and BCAAs. It is also recommended to individuals who consume high doses of stimulants. It is worth emphasising that energy drinks should not be treated as a source of taurine. In order to experience therapeutic effects, take pure taurine in powder or capsule form.
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Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.
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