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The supplement contains the proper dose of vitamin B3. Lozenges should be kept in mount until they dissolve. If the need arises, the dose may be divided into smaller parts.
Niacin should not be supplemented on an empty stomach due to the occurrence of possibly unpleasant symptoms related to sudden widening of blood vessels. They are called “niacin flush” and give symptoms of skin redness, stinging and tingling. They subside after 30 minutes. Taking the supplement with a meal decreases the risk of this type of problems.
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