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Take one capsule per day with a meal.
It is not recommended to use the supplement with meals containing raw egg, because it contains a protein called avidin, which binds biotin, which hinders its absorption by the body. Exposure to egg to a heat treatment solves the problem, because it causes disintegration of avidin.
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Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.
Daily demand: 100-300 mg per day
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