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Vitamin C improves iron bioavailability, therefore it is recommended to take it with a meal being a source of this element. It is especially important among vegetarians. It is also vital to remember that vitamin C is soluble in water, so it is best to use it with a large amount of water. The increased need for this vitamin was also observed among elderly people, smokers, those who abuse alcohol and take drugs. The recommended daily use of vitamin C should range around 100-200 mg and it is usually ensured by our diet. In the case when we fight with infections or colds and would like to support our immune system, we need a higher dose – it has been proven that the dose of 2g/day (4 capsules) may decrease the cold symptoms or shorten its duration. However, when it comes to general health prophylaxis, 1 capsule a day is sufficient.
PureWay-C, is a special patented formula containing ascorbic acid (vitamin C) and components stabilizing its operation, such as vegetable waxes and bioflavonids complex of citrus fruits (bitter orange and grapefruit). Vitamin C (ascorbic acid) is a potent antioxidant, is antitoxic (inhibits the development of free radicals and other reactive oxygen species), increasing the immune system (immune) due to the elimination of bacterial contamination risk. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of non-haem iron. It stimulates the production of collagen. It is used in treatment of injuries, accelerates wound healing. It participates in the synthesis of a number of hormones and neurotransmitters and l-carnitine. Inhibits the growth of cancer cells. Lowers stress levels. Reduces the risk of cardiovascular disease (coronary artery disease). Vitamin C deficiency causes abnormal development of connective tissue, cracking of capillaries, abnormal calcification of bone tissue, strained absorbed iron, scorbutus. In the absence of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette destroys up to 100 mg of vitamin C. In the complex it is enhanced with bioflavonoids from citrus fruit (bitter orange and grapefruit) prolonging the time of its activity in the body and the increase of the antioxidant potential. Plant waxes protect against irritation of mucous membranes of the digestive tract. PureWay-C is available as mono-preparation supplement and as a component of multivitamin supplements,, available at www.muscle-zone.pl
Dosage: in sports supplementation 250 - 1000 mg / 24h
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Citrus bioflavonoids (flavanones) - are found in citrus fruits (oranges and bitter grapefruit) and contain naringenin and naringenin with a strong antioxidant and anti-inflammatory action and enhancing metabolism of a number of substances. Increase immunity and strengthen the walls of blood vessels. Reduce the secretion of cortisol, while increasing the norepinephrine hormone allowing for the reduction of body fat. Citrus flavonoids are an ingredient of supplements in the category of "health and beauty", vitaminizing supplements, thermogenics, herbal blends supporting the functioning of the endocrine system.