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The preparation covers the daily demand for cholecalciferol, so you should not take more than 1 capsule a day and avoid using parallel preparations containing this vitamin. Administration of larger doses should be consulted with specialists.
The supplement has been dissolved in fats for maximum bioavailability, hence it can be taken with meals of any macronutrient distribution.
To ensure better support for the skeletal and circulatory systems, combine the preparation with vitamin K2MK7.
Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.