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Before starting the supplementation with vitamin D3, it is suggested to make tests of its metabolitem, 25(OH)D.
In case of deficiencies (<50 nmol/l), the optimal dose amounts for 10–15 drops daily (5,000–7,500 IU).
In case of a result of 50–80 nmol/l (and in people without blood test results), the recommended dose amounts for about 2,000 IU (4 drops), and in case of higher values, it will be enough to take 2 drops (1,000 IU) a day.
What is important, as the active substance has been already solved in coconut oil, there is no need to apply the drops with fatty food.
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