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The recommended dosage that efficiently increases the level of the vitamin ranges from 90 to 360 mcg, so the dosage of the supplement should be 1 to 3 capsules a day, depending on the purpose of using it.
Vitamin K2 is usually used as a complement for vitamin D3 supplementation. In that case, it is good to include at least 100 mcg of K2 for every 5,000IU of vitamin D.
2-3 capsules a day are worth taking when there are already calcifications and stiffness of blood vessels, as they can help to reverse the effect. The dose can also be used for strengthening the bones and reducing the risk of osteoporosis.
When it comes to preventive healthcare and supplementation, one capsule a day should suffice. The time of taking the supplement is not clearly defined, it should be adjusted to the effects achieved. For better absorption of the vitamin, it is recommended to take the capsules during or right after a high-fat meal.
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