Odżywki i suplementy
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Parcel from the UE warehouse
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Since 2005
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Vitamin D3 10.000IU 100 tab. Aliness |
13.86 $
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default stock for current location
alternative stock
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From 3 units only: 13.58 $ / Units. -2%
Vitamin D3 belongs to fat-soluble compounds, so it should be taken with meals that contain a source of fat. This will allow its maximum absorption.
Vitamin D3 works synergistically with vitamin K, therefore it is recommended to use also this vitamin. In addition, calcium should be used when supplementing with vitamin D3, as it will allow its proper absorption and use in the body.
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Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
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