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The product contains a fairly high dose of vitamin D3 and the recommended dosage includes 1 tablet per day. Usually, this is a reduced dose, suitable only for young people in whom no deficiency of vitamin D3 has been found.
Adults, the elderly, and obese people may equably increase the dose to 2 tablets a day, at least in the period from September to April, when the access to the sun is very limited and the natural synthesis of vitamin D3 is inhibited.
Vitamin D3 dissolves in fat, so make sure to combine it with a high-fat meal. In the prevention of osteoporosis, vitamin D3 should be combined with vitamin K2.
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Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
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