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Before starting the supplementation with vitamin D3, it is suggested to make tests of its metabolitem, 25(OH)D.
In case of deficiencies (<50 nmol/l), the optimal dose amounts for 10–15 drops daily (5,000–7,500 IU).
In case of a result of 50–80 nmol/l (and in people without blood test results), the recommended dose amounts for about 2,000 IU (4 drops), and in case of higher values, it will be enough to take 2 drops (1,000 IU) a day.
What is important, as the active substance has been already solved in coconut oil, there is no need to apply the drops with fatty food.
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Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.
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