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Protein supplement in the form of isolate is an excellent option that enables a quick protein supply after training. The removal of non-protein elements from whey protein makes it easily digestible and helps to absorb amino acids.
It is recommended to use 1.5 to 2.2 g of protein per kilogram of body weight in people during the period of mass reduction. While building muscle mass, the daily consumption of protein should be 1 to 1.5 g per kilogram of body weight, which makes it possible to use it fully and protect the digestive system from its excess. In people who are not physically active but want to supplement protein levels in their diet, it is recommended to consume about 0.8 g of protein per kilogram of body weight.
It is recommended to use the supplement within 24 hours since training, as that is the time when the organism has an increased demand for amino acids.
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