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In the shop

Crea9 Xtreme

TREC

from 4.30 $
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Muscle Mass

BIOTECH USA

9.46 $
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Animal Pump

UNIVERSAL

48.44 $
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Hyper Mass

BIOTECH USA

10.61 $
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Nitrix 2.0

BSN

41.56 $
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Optimal Electrolytes Sticks

SEEKING HEALTH

34.11 $
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Creatine Magna Power

OLIMP

from 18.63 $
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CreaZ ATP

BODY ATTACK

31.24 $
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Nox Pump

DORIAN YATES

35.83 $
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Extreme Regenerate Gel

TREC

1.86 $
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CM3

TREC

from 2.44 $
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Tri-Creatine Malate

Hi-TEC

10.03 $
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Cubed

SAN

21.50 $
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Tri-Creatine Malate Powder

Hi-TEC

10.03 $
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Creatine Xplode

OLIMP

20.06 $
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Schizo

INSANE LABZ

42.71 $
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CM3

TREC

from 11.75 $
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Black Annis

GOLD STAR

from 25.51 $
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Creatine Beta-Alanine

ACTIVLAB

7.74 $
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Beta-Alanine Xplode

OLIMP

19.20 $
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Creatine Micronized 200 Mesh

TREC

from 2.72 $
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CreaCORE

FA

21.50 $
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Optimal Creatine

SEEKING HEALTH

34.11 $
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Green Bulge

CONTROLLED LABS

27.23 $
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CellMass 2.0

BSN

28.38 $
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Nitrix 2.0

BSN

28.38 $
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Green Magnitude

CONTROLLED LABS

42.71 $
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N'Gorge NOS

ALRI

42.71 $
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Creatine Strong Matrix 7

OLIMP

14.90 $
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Torrent

UNIVERSAL

from 42.71 $
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General information

Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

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APOLLO'S HEGEMONY

Blitzkrieg

48.44 $

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54.17 $

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