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Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

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Creatine
MZ-STORE
7.94 $
(5)

The most-carefully tested dietary supplement supporting exercise capacity and increasing the rate of anabolism

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MZ-STORE
12.32 $
(1)

Creatine malate supplement - aids shaping the athletic physique. Supports muscular endurance.

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Usp Labs
51.76 $
(3)

Multi-component pre-workout stack, enhancing physical psychophysical capacity.

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Biotech Usa
9.86 $

Protein-carbohydrate cocktail powder with addition of creatine monohydrate and glutamine peptides.

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Creatine Magna Power Out of stock
Olimp
from 4.66 $

Supplement containing magnesium creatine chelate. It facilitates the construction of muscle mass.

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Redweiler Out of stock
Olimp
32.59 $
(4)

Limited edition of an effective pre-workout stack with Dragon Ball cartoon characters.

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Creatine Xplode Out of stock
Olimp
20.54 $
(3)

A formulation containing 6 advanced forms of creatine. It supports lean muscle mass building and increases strength.

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Orotine Plus Out of stock
Apollo's Hegemony
21.63 $
(12)

Creatine with orotic acid. Increase the endurance of muscles and delay tiredness during workout.

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Animal Pump Out of stock
Universal
43.54 $

Pre-workout creatine stack. It increases strength and endurance, promotes anabolism, and inhibits catabolism.

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Beta-Alanine Xplode Out of stock
Olimp
20.54 $

Dietary supplement with beta-alanine. Increases strength and endurance, allows for longer and more effective training.

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Crea9 Xtreme Out of stock
Trec
from 4.11 $

Universal creatine stack of 9 forms of creatine. It provides an increase in muscle mass and strength.

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Redweiler Out of stock
Olimp
from 12.60 $
(4)

Pre-workout stack that maximizes focus and energy and stimulates exercise capacity.

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Optimal Creatine Out of stock
Seeking Health
32.59 $

Highly absorbable and stable magnesium creatine chelate in a powder form.

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Hi-tec
9.58 $

Creatine malate in powder. It increases muscle strength, and helps regeneration and improves anabolism.

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Green Magnitude Out of stock
Controlled Labs
50.66 $
(4)

Universal creatine stack. It increases strength and muscle mass, improves concentration, accelerates anabolism.

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Crea Stack Out of stock
MZ-STORE
12.32 $
(1)

Six varied forms of creatine with addition of synergistic ingredients. It raises strength and endurance.

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Seeking Health
35.33 $

A combination of electrolytes, creatine, D-Ribose, niacin, and taurine to support workout efficiency.

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Tri-Creatine Malate Out of stock
Hi-tec
9.58 $

Creatine malate in capsules. It increases muscle strength, and helps regeneration and improves anabolism.

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Intra Workout Out of stock
Trec
26.01 $

Intra-workout booster with creatine and amino-acid. Improves endurance and stamina.

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Hyper Mass Out of stock
Biotech Usa
10.13 $

Protein-carbohydrate supplement with the addition of creatine and fibre to support formation of muscle mass.

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Black Annis Out of stock
Gold Star
24.37 $
(1)

Advanced pre-workout blend. It increases effort abilities, stimulates and increases energy level.

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Creatine 100%
Creatine 100% Discontinued
Trec
from 9.86 $

Creatine monohydrate in powder. It provides a rapid increase in muscle mass and strength.

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Creatine Micronized 200 Mesh
Creatine Micronized 200 Mesh Discontinued
Trec
from 2.60 $

Creatine monohydrate in capsules. Increases and accelerates the building of lean muscle mass.

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Vitargo Active Fire
Vitargo Active Fire Discontinued
Trec
43.54 $

The unique formula of carbohydrates. It provides greater strength and faster recovery.

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Blade
Blade Discontinued
Hi-tec
21.63 $

Multi-ingredient pre-workout. For the preparation has been included free T-shirt.

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CreaZ ATP
CreaZ ATP Discontinued
Body Attack
29.85 $

The suplement containing highly-energetic compounds (creatine and ATP), increasing body’s strength and capabil

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Nitrix 2.0
Nitrix 2.0 Discontinued
Bsn
39.71 $
(1)

Dietary supplement increasing production of nitric oxide. It increases strength and endurance, improves muscle hardness.

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Green Bulge
Green Bulge Discontinued
Controlled Labs
29.85 $

Synergistic creatine formula with additions improving strength and stamina.

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Nox Pump
Nox Pump Discontinued
Dorian Yates
34.23 $
(2)

Pre-workout supplement increasing blood flow to the muscles, improving endurance and concentration.

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CreaCORE
CreaCORE Discontinued
Fa
20.54 $

Creatine stack enriched with beta-alanine. It supports the construction of muscle mass and improves performance.

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CM3
CM3 Discontinued
Trec
0.68 $
(1)

High dose of creatine malate. It provides greater strength and energy, and faster growth of muscle mass.

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Schizo
Schizo Discontinued
Insane Labz
40.80 $
(1)

Pre-workout stmulant. Boosts endurance. Extreme energy.

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HMBolon NX
HMBolon NX Discontinued
Olimp
2.60 $

Supplement supporting HMB. It facilitates the construction of lean muscle mass, and accelerates regeneration.

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Kre-Alkalyn
Kre-Alkalyn Discontinued
Olimp
17.80 $

Supplement containing buffered creatine monohydrate. It supports the construction of muscles and increases strength.

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Serious Mass
Serious Mass Discontinued
Optimum
from 32.59 $
(1)

Carbohydrate-protein supplement for mass. Enriched with creatine monohydrate, glutamine, inositol and choline.

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Cubed
Cubed Discontinued
San
20.54 $

Preparation containing creatine malate. It increases strength, promotes anabolic processes and facilitates regeneration.

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Extreme Regenerate Gel
Extreme Regenerate Gel Discontinued
Trec
1.78 $

Collagen, amino acids supporting regeneration (including BCAA) and simple sugars in a convenient form of gel.

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Torrent
Torrent Discontinued
Universal
from 40.80 $

Post-workout booster with creatine. It accelerates the regeneration, inhibits catabolism and promotes muscle growth.

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Creatine Nitrate
Creatine Nitrate Discontinued
Aps
38.06 $
(1)

Creatine nitrate in capsules. Increases strength and muscle mass gains.

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