Alpha-ketoglutarate glutamine (glutamine AKG) - a compound containing glutamine and glutaric acid salts, which is an intermediate product in the Krebs cycle, which is involved in cellular energy processes. Glutamine, endogenous amino acid, involved in synthesis of intracorporeal proteins and stabilizes acid-base balance, also it is excreting the harmful ammonia out of the organism; in the process of gluconeogenesis it is the substrate of glucose, balancing its deficiency in the body, and It is extracted together with alanine out of muscle tissue. It affects the proper functioning of the immune system and digestive tract. It participates in the synthesis of the glutathione antioxidant. Glutaric acid salt is enhances its performance, increasing energy potential. Available in the form of single-component and multi-component supplements.
Dosage: 5-15 g per day, divided doses (in the morning, before and after training), and from 2 to 5 g before bedtime.