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Zinc should not be combined with other vitamins and minerals because they can hinder its absorption and assimilation. An exception can be made for vitamin E, which works synergistically with zinc.
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Holy basil (Ocimum tenuiflorum), also known as thulasi, is a plant used in Ayurveda for general health improvement and long life. It is distinguished by i.a. antibacterial, antiviral, anti-inflammatory, cardioprotective and hepatoprotective activity.
For thousands of years it has been used in Ayurveda and has been considered as adaptogen, which balances the course of processes taking place in the body, helpful in adjusting to stress. Apart from anti-stress effect, it is also believed the Holy Basil promotes longevity, is conducive to sharpening memory, strengthens the immune system and improves libido.
The extract from the leaves of Holy Basil is used in dietary supplements. The preparations containing Holy Basil find application i.a. in case of long-lasting psychological stress, elderly age, aggregation of toxins, deterioration of cognitive functions and drop of libido.
Shiitake mushrooms, a species of Asian mushrooms, also available in Poland, which is a rich source of ergosterol (provitamin of vitamin D), B vitamins and lentinian. AHCC potential is tested for the possibility of prevention and fight against cancer. Moreover, they have potentials: anti-inflammatory, antiviral, antifungal and immunising the organism. Reducing blood glucose levels. The supplements are used in the pro-health preparations and improving post-exercise renewal and regeneration after injuries, as components of, vitamin, mineral and herbal blends and extracts available at www.muscle-zone.pl.
Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.
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