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Acetyl L-carnitine is a safe measure, known mainly for its ability to support adipose tissue combustion. However, its spectrum of health-promoting properties is much wider; first of all it shows nootropic, neuroprotective and antioxidant properties.
Few people known that ALCAR increases also the number of androgenic receptors (AR) and their sensitivity to testosterone. Because of that, it will be beneficial for people who use anabolic-androgenic steroids or hormone replacement therapy (HRT), as it can positively affect the effectiveness of such measures.
Because of the wide application of the product, its dosing and combination with other supplements should be adjusted to the desired effect. Procognitive action is possible already with a daily dose of 500–1,000 mg, lipolysis support – about 2,000 mg a day, making AR more sensitive – up to 3,000 mg of acetyl L-carnitine a day.
The supplement can be effectively combined with i.a. choline, alpha-lipoic acid, alpha GPC, PQQ, caffeine, vitamin B12 or L-theanine, depending on the effects you want to achieve.
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L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.
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