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It is believed that 300 mg (1 capsule) of Ashwagandha is enough to increase immune system and adaptation capacity. At higher exposure to stress higher doses are recommended - 600 mg (2 capsules). Ashwagandha has a calming and sedative effect, this is why the product is recommended to use especially for the night. For substances with adaptogenic effects, we recommend to replace the product every two months. And also it is not recommended for use with sedative drugs.
Ashwagandha (Wythania somnifera / Indian ginseng) - a plant of the nightshade family, used in Oriental medicine as a means of adding vitality, improves the psychophysical condition. It is used as an aphrodisiac. The root of the plant is a rich source of bioactive compounds (phytosterols, glycosides, withanolides etc.). The sports supplementation, herbal preparations, a positive effect on the nervous system (reduces stress, and accelerates the adaptation to changing conditions psychophysical), hematopoietic and immune systems. It has a decisive influence on the process of synthesis of nitrogen oxides and the level of certain hormones, including testosterone (e.g. improving sexual functions).
Ashwagandha (Withania somnifera) is a component of the complex herbal supplements (as well as sets of adaptogens) increase the level of the male sex hormone (testosterone), supporting the sexual function of the body, supporting regeneration and having a calming effect.
Dosage: 300-600 mg of extract per day.