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Fruit & Greens Phytofoods Fruit & Greens Phytofoods 284g
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Fruit & Greens Phytofoods 284g

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Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Greens

Information

Greens - under this name there are hidden matrices of plant origin components in the form of powder concentrates (to replace fresh fruits and vegetables): fruits, vegetables and some herbs contain active biological components, such as : bioflavonoids, microelements and vitamins, which can complement the diet short in unprocessed plant origin products. Concentrates of fruit, vegetable and herbs should be used in low-calorie weight-loss diet, during a heavy strength exercising (hard workouts), and as supplementation of shortages of fresh fruits and vegetables. They are strengthening and vitaminizing.


 

Spirulina

Information

Spirulina is a dietary supplement containing two species of algae (cyanobacteria): Arthrospira platensis and Arthrospira maxima occurring in the area of lakes in tropical climates, containing BCAA [3 essential amino acids having a branched chain aliphatic side (isoleucine, leucine, and valine) and a similar course of metabolic processes in muscle tissue. In its natural form found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic potential and anabolic. Support energy carriers in the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), and hormone activity and kinases responsible for the metabolism of proteins. In the sports supplementation it is used as support elements functional capacity (strength and endurance) and post-workout recovery; also anti-catabolic and anabolic catalyst of change. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine results in the activation of mTOR (starting anabolism of muscle proteins) and has a reinforcing effect of insulin which acts on the PI3-kinase and protein kinase B). Branched chain amino acids BCAA, readily used by strength athletes, strength-endurance and endurance], organic acids (GLA, ALA, Linoleic acid, and others) and vitamins B and C, D, E. Spirulina improves the functioning of the nervous system (improves the ability of concentration and memory), reduces total cholesterol and triglyceride levels, belongs to the group of antioxidants. In the supplementation often used by the elderly, available as a nutritional and functional supplements and due to the thermogenic effect by people on weight-loss diet, available at www.muscle-zone.pl.

Chlorella

Information

Chlorella (green algae) - a single-celled algae living in freshwater and in a humid environment, it contains many nutrients: sugar alcohols, phytosterols, carrageenan, carotenoids, minerals (magnesium, potassium and sodium), laminarin, terpenoids and vitamins (group B, C , E). It is an effective antioxidant. The active ingredients are antibacterial, immune, inflammatory and strengthening. Mineral salts (alginates) stimulate collagen synthesis and phytosterols participate in the production of elastin. It is used in cosmetic formulations and in the category of "health and beauty", it is a component of dietary supplements that affect the various body functions.


 

Kelp

Information

Kelp - seaweed belonging to the brown algae in the order Laminariales, which is a valuable source of iodine, necessary for thyroid function and reduce body fat, affecting the metabolic rate as well as participating in the detoxification of the body. It is a source of alginates, minerals and vitamins. Positive effect on the appearance of the skin, nails and teeth and hair. Available in dietary supplements and sports in the category of "health and beauty" in the form mono-preparations and multiple mineralizing a vitamin supplements, fat burners and other means of thermogenic effect, slimming, available at www.muscle-zone.pl
Dosage: in terms of pure iodine 150 - 250mcg / 24h. Higher doses by prior arrangement with your doctor or nutritionist.

Acai

Information

Acai (Euterpe oleracea Mart.) is a small, dark purple stone fruit, reminiscent of blueberry. It grows on palm trees growing in the Amazon rainforests. Due to the unique nutritional value and the richness of biologically active ingredients, it is included in the group of products referred to as "superfood". In supplementation, the extract from powdered acai fruits is usually used. Most often they are previously subjected to a freeze-drying process, thanks to which they retain all nutritional values ​​and pro-health properties.

Acai berries provide a lot of bioactive ingredients. They contain a lot of protein with an excellent amino acid profile, plenty of dietary fiber, vitamins (A, C, E, B vitamins) and minerals (calcium, iron, magnesium, zinc, copper, chromium, manganese, selenium, potassium, molybdenum). They also contain lipids, plant sterols (β-sitosterol, campesterol, and stigmasterol) and a powerful dose of antioxidants (flavonoids, anthocyanins, phenolic acids).

Preparations containing acai fruits are recommended as part of general health prophylaxis. They are recommended especially for people who do not care about proper nutrition, are exposed to chronic stress, or often get sick. They will also prove to be a valuable element of the prophylaxis of cardiovascular disease and type 2 diabetes.

Pomegranate

Information

The pomegranate is a fruit of Punica Granatum, a shrub or low tree of the Mediterranean region, which is the source of numerous active substances (such as anthocyanins, beta-sitosterols, ascorbic acid [vitamin C], ursolic acid, triterpenes etc.). It is a potent antioxidant that also supports the immune system, and detoxifying of the body through the bloodstream (applied in the prevention of cardiovascular diseases), it is used to treat arthritic conditions. Also used in the cosmetic industry because of its beneficial impact on the appearance of the skin. In the sports supplementation it is a component of antioxidant, detoxification, nutritional and vitamin and mineral supplementa and as refreshing beverages.


 

Cranberry

Information

Cranberry (Oxycoccus) - has fruits which are the source of many vitamins (including C, E, B1, B2) and active substances (e.g. flavonides, citric and quinic acid, proanthocyanidins). The use of preparations containing cranberry prevents urinary tract infections, causing acidification of urine and hinders bacterial growth on the walls of the bladder (i.e. Adhesion). Positive effect on the circulatory system - improves circulation and regulates the level of cholesterol (especially LDL - bad), reduces the risk of heart attack. It is a powerful antioxidant that supports the removal of toxins. Use of the preparations with cranberries improves metabolism. Because of its qualities also used (in the form of jam or fruit) as an additive to meat (especially poultry). Preparations, preserves containing cranberries provide comfort of urinary and circulatory tract


 

Raspberry

Information

Raspberry (Rubus idaeus) - bush growing wild or in gardens on the sandy areas in the northern hemisphere. Food ingredients are: raspberry fruit (Fructus Rubi idaei) and leaves (Folium Rubi idaei). Fruits contain organic acids (mainly ascorbic acid or vitamin C), sugars and pectin, vitamins A, B1, B2 and trace elements (phosphorus, magnesium, potassium, sodium, and iron). Infusions of fresh or dried fruit is used in colds and fever and digestive disorders of children and adolescents. The leaves are anti-inflammatory and antibacterial and relaxant on smooth muscles of the intestines, blood vessels and uterus. More effective action have raspberries growing wild on the edge of the forests. Juices and syrups, jams and liqueurs can be produced of the raspberries.


 

Spinach

Information

Spinach (Spinacia oleracea) is a widely cultivated vegetable, derived from Asia. Raw material for the food is a green (Herba Spinanae) containing at vitamins (A, B complex, C, E, H, K, provitamin A, PP), folic acid, carotene and minerals (phosphorus, potassium, sodium, calcium, large amounts of iron) protein, fibre, sugars, flavonoids (rutin), steroidal saponin, betaine, organic acids. It is a potent antioxidant. A beneficial effect on lipid metabolism, lowering homocysteine ​​levels and reducing the risk of atherosclerosis. Complements significantly the level of iron in the body to protect against anaemia. Lutein contained in spinach helps to keep eyes in good condition. Spinach has the effect of reinforcing vitaminizing and mineralizing. Included in the of nutritional, antioxidant, strengthening supplements, available at www.muscle-zone.pl

 

Brown rice

Information

Brown rice, the least processed form of rice, resulting from the husking of the grains, without polishing it in the further processing. It is a rich source of fiber, vitamins (B1, B6, E, K) and minerals (zinc, phosphorus, magnesium, manganese, potassium, selenium and calcium). It is a rich source of nutrients that ensure the proper functioning of the digestive tract and reduces the risk of diabetes.

Pectin

Information

Pectin is a mixture of amorphous sugars, of a high molecular weight (polygalacturonic acid chain combined with methanol [esterification] with branches side formed by arabinose and galactose. Pectin is fibre soluble in water (hot or cold) and therefore not subject to the process of digestion by enzymes synthesized by the body. They are found in products of plant origin (fruit, vegetables, etc.). Consumption of products containing pectin reduces hunger, improves the function of the digestive tract and reduces levels of bad cholesterol (LDL) in the blood.. Pectins bind ions of heavy metals and break down the bacterial flora in the intestine thick. the most effective action (compaction) show in an acidic environment (pH≤ 6) and in the presence of sugars. They are a component of the nutrients concentrates and supplements in capsules, available at www.muscle-zone.pl
Dosage: the lack of standards for daily consumption.
A taken dose dependens on the purpose and individual needs

Lecithin

Information

Lecithin is part of the phospholipids (lipid complex), beneficial for the function of the cardiovascular system and blood lipid profile and fat metabolism. It is a source of choline which is a precursor of acetylcholine (neurotransmitter) that affects the nervous system, including inositol (stabilizer of the copper and zinc balance in the body). It improves concentration, cognition and memory. Forms a colloidal suspension of a liquid in the fat (emulsification) allowing for their use in the food industry. It is a component of dietary supplements supporting the work of the central nervous system, blood circulation, accelerating weight loss and in protein, carbohydrate-protein supplement as an emulsifier, available at www.muscle-zone.pl
Dosage: as per the prescription, customarily 1 - 10 g / 24h

Enzyme blend

Information


Enzyme blend contains a selected set of digestive enzymes of plant origin, such as bromelain present in fresh pineapple, papain (papaya leaves and fruit); amylase and lactase (the digestive enzymes of carbohydrate), lipases (digestive enzymes of fat) and cellulase (decomposing in the body of an unfortunate cellulose), facilitating digestion and absorption of nutrients (sugars, proteins, fats). Particularly useful when using high-calorie diet and after workout, to facilitate the digestion of protein. Enzyme blend is a component OrangeOxiMega Combo Greens & Fish Oil, a complex supplement of Controlled Labs.

 

Protease

Information

Protease (proteinase, peptidase) is a proteolytic enzyme. It is responsible for the hydrolysis of peptide bonds between amino acids in proteins. Protease is released as a biologically inactive proenzyme which is activated in the gastrointestinal lumen.

Protease is not a single compound. It is a large group of 500 various proteases. They can be classified by e.g. the pH in which they are active (acid, neutral and basic) and catalytic mechanisms (serine, threonine, cysteine, spartic and glutamic proteases and metalloproteases).

The role of proteases in human life is not only restricted to digestive processes. They are also involved in the process of growth, maturation and ageing of the body. They play a major function in the growth and spread of pathogenic microorganisms and that is why protease inhibitors are effective in the treatment of many diseases.

In supplementation, proteases are used most frequently to promote the digestion of protein products. They are added to preparations with digestive enzyme blends or protein-rich supplements. What is more, these enzymes are a popular ingredient of formulations for combating the biofilm, formed by pathogenic bacteria in the body.

Amylase

Information


Amylase (diastase), belong to the group of digestive enzymes (from the group of hydrolases) that catalyse the decomposition of polysaccharides (starch and glycogen) into simple sugars. They are found in saliva, pancreatic juice secreted into the small intestine continuing the digestion. In nature, found in malt, cereal grains. Included in the dietary supplement in combination with the components decomposing milk sugar (lactose), lipases (enzymes that catalyse the hydrolysis decomposition of an ester bond of fat) and proteases (enzymes that catalyse the decomposition of peptide bonds, and are involved in the digestion of protein). Products containing lipase are recommended for active people using high carbohydrate diet and eating hearty meals.

 

Cellulase

Information

Cellulase is an enzyme of the hydrolase class. It is responsible for catalysing the hydrolysis of β-1 4-glycosidic bonds between glucose molecules in cellulose (a building block for plant cell walls). This reaction leads to the formation of the disaccharide cellobiose which is converted into glucose.

The human body is not capable of synthesising cellulase. Because of that, dietary fibre is not digested and used as a source of energy. Nonetheless, it has a beneficial impact on health, is essential for maintaining normal digestive function and may prevent many diseases. Because of that, it must not be excluded from the diet.

In supplementation, cellulase is most frequently an ingredient of digestive enzyme blends. It can be also found in health-promoting supplements with vegetable and fruit extracts. It is recommended especially to persons who complain of digestive discomfort after consuming fibre-rich foods. 

Lactase

Information

Lactase (a digestive enzyme) is involved in the digestion of milk sugar (lactose) and improving its digestibility, artificially derived from yeast. In the supplementation it is a component of a nutritional composition containing protein from milk (casein, whey), carbohydrates, meal replacements type of MRP and as an additive in the complexes of the amino acids, available at www.muscle-zone.pl
Dosage: No standards for consumption

Papain

Information

Papain – a digestive enzyme is obtained from the papaya fruit, causing an initial distribution of animal protein in the hydrolysis, increases the digestibility of amino acids, facilitates digestive processes, the impact on the gastric mucosa reduces the risk of peptic ulcer disease, according to in not fully unacknowledged studies it increases immunity. In the sports supplementation it is used in the composition of protein supplements, vitamin supplements and enzyme complexes available at www.muscle-zone.pl
Dosage: from a few dozen to several hundred mg / 24h

Bromelain

Information


Bromelain - an enzyme from the group of proteases. The source is the pineapple (pineapple Fructus Sativa) and pineapple leaves, containing bromelain in a form of a mixture of enzymes similar to pepsin and papain responsible for the hydrolysis of peptide bonds of protein. Bromelain in the first place, in the sports supplementation, increases the digestibility of proteins, especially in the case of high-protein diets and has anti-inflammatory and anti-edema. This prevents overloading on the digestive system and diarrhoea.
It is a component of supplements for athletes and supplements supporting musculoskeletal system.

 

Trans-resveratrol

Information

Trans-resveratrol is a geometric isomer of resveratrol, characterized by higher bioavailability and biological activity than resveratrol alone. Trans-resveratrol in the form: trans-resveratrol-3-0-glucuronide and trans-resveratrol-3-sulfate is counted plant polyphenols (present in the grape skin and red wine), it is a potent antioxidant, anti-inflammatory and anti-fungal . antagonist of pathogens. It prevents the formation of oxygen free radicals by inhibiting the enzyme aromatase, and increased testosterone level lowers estrogen levels. Used in sports supplementation of sculpting disciplines as a powerful antioxidant and detoxification supplement of the body.


 

Maca

Information


Maca is a plant that grows in upland areas of the South American plants, of the cabbage family Lepidium meyenii, a medicinal raw material is the root, which is a rich source of active ingredients (alkaloids, amino acids, catechins, saponins, vitamin C). Increases the body's immunity to psycho-physical overload, it relieves stress and its effects, also used to treat depression. It is a known aphrodisiac supporting sexual function. In the sports supplementation used during intensity of workouts during the competition and during the injury.
Dosage: Depends on the quality of raw material from 50-500 mg per day.

 

Starch

Information

Starch is a plant sugar store, composed of particles of glucose produced in the process of photosynthesis (α-D-glucoses linked by α-1,4-glucosidic bonds), and is equivalent to the animal glycogen; belonging to the groups of basic carbohydrates. It consists of amylose and amylopectin. It is insoluble in water, after soaking swells making better filling of the gastrointestinal tract and reduces hunger. During the heating the gelatinization starch takes place. Starches can be divided into: native (achieved e.g. potato, corn, wheat) and wax (e.g. In the waxy maize). Native starch used in the starch production (stiffening agent) and puddings and jellies. The waxy starch amylopectin prevails. Starch is an essential nutrient in the carbohydrate diet of different nutrients and supplements, available at the www.muscle-zone.pl

Green tea extract

Information

Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).


 

Caffeine

Information

Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before
sleep.


 

Inulin

Information

Inulin (dietary fibre soluble in water) belonging to the polysaccharides, present in the natural state in plant tissues storing energy relationship, which affect on the development of intestinal microflora (I.e. Probiotic) and the condition of the gastrointestinal tract and digestive organs (intestines). It has a high bioavailability of minerals (including calcium and magnesium), reduces the growth rate of glucose after meals. Inulin, is not digested by the human body, but it is degraded into short chain fatty acids by lactic acid bacteria growing in the intestines. In the dietary supplementation it is used as insoluble dietary fibre supporting high-protein diets, for example, during weight loss.


 

Minerals

Information

Minerals are ashes remaining after burning the tissues of the body, constituting less than 4% by weight. They are divided into macro-nutrients (nitrogen, phosphorus, magnesium, potassium, sulphur, calcium) and micronutrients (zinc, fluorine, iodine, manganese, copper, selenium, etc.) and ultra-elements (boron, cobalt, molybdenum, nickel, titanium, vanadium). Minerals (commonly found in the form of mineral salts) are the ingredients of bone, as well as compounds such as hemoglobin, thyroxine and enzymes. They maintain the level of electrolytes in the body. Determine the proper functioning of the nervous and muscular system. They come in the form of mono-preparation supplements or part of the various supplements (including mineralizing, vitamin and mineral), isotonic drinks, creatine stacks and no-boosters Available at the www.muscle-zone.pl

Lactobacillus acidophilus

Information

What is Lactobacillus acidophilus?

Lactobacillus acidophilus is a strain of rod-shaped bacteria with the ability to produce lactic acid which is beneficial to our health. These bacteria reside mainly in the intestinal mucosa. Like other probiotic strains, it can easily survive adverse conditions prevailing in specific sections of the digestive tract. As a result, it passes through the small intestine after oral administration and adheres to epithelial cells, forming small colonies. What is more, the strain was detected in the vagina, cervix and urethra. Owing to that, they can combat numerous diseases and maintain a healthy digestive and genitourinary system by competing with pathogenic microorganisms.

Apart from lactic acid production, the bacteria strain can synthesise also other organic acids which have the ability to inhibit the adhesion and proliferation of such pathogens as Escherichia coli, Staphylococcus aureus, Salmonella, Candida albicans, Shigella, Clostridium, Listeria and Helicobacter. By maintaining the normal pH in the intestines, it promotes the digestion of food and absorption of micro- and macronutrients.

It has been reported that this strain is capable of synthesising vitamin K. Consequently, it supports proper blood clotting and has a positive impact on bone structure.

By synthesising lactase, it can also promote lactose digestion, whereby treating unpleasant digestive ailments after consuming dairy products. It uses many bacteriocins for fighting pathogens, such as acidolin, acidophilin, lactobacillin, lactocin and many more. 

It is applied in medicine in the treatment of food poisoning, improving the body’s immunity and treating illnesses with antibiotics. It is a component of many prebiotic, probiotic and functional formulas and various nutritional supplements available at www.muscle-zone.pl

Bifidobacterium bifidum

Information

Bifidobacterium bifidum – what is it?

Bifidobacterium bifidum is a Gram-positive bacteria strain of the Bifidobacterium genus. It is non-motile, anaerobic and rod-shaped. In the human body system, it is present mainly in the large intestine, but also in the final parts of the small intestine, vagina and mother’s milk. It is one of the most commonly used strains in probiotic preparations.

The benefits of the use of probiotics containing this bacterium include smaller risk of diarrhoea, induced both by infections and antibiotics, as well as lower risk of infections caused by Escherichia Coli bacteria. It can be also helpful in restoring bacterial homeostasis in vagina. Bifidobacterium bifidum can contribute to better nutrition of the whole organism, because of its ability to produce particular vitamins from B and K groups. It can be also helpful in regulation of respiratory system functions, thanks to the reduction in histamine production and improvement in antibodies response.

Bifidobacterium bifidum contained in many complex probiotic preparations which can be found in the offer of muscle-zone.pl

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