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Supplement reduces the absorption of fat and affects the transformation of carbohydrates, so the best effects can be achieved by taking it before a large meal. Take a daily intake of the supplement (2 capsules) once or twice a day.
Due to its mechanism of activity, it should not be used for a longer period of time because it may lead to a deficiency in fat-soluble vitamins. For this reason, after about two months of supplementation, you should take a few weeks break.
HCA (hydroxycitric acid), an organic acid that occurs in the peel and fruit plants: Tamarindus and garcinia, citrate lyase inhibitor, it can reduce appetite and food intake and slow down the synthesis of fatty acids and increase glycogen synthesis in the liver. Used in sports supplementation as a factor in weight control while reducing body fat, and also prophylactically with eating high-calorie meals. It can be used in a diet for people with low physical activity. It is available as mono-preparation and multicomponent slimming supplements, acting neutrally for people sensitized to caffeine.
Dosage: 300-1200 mg per day in divided doses.
Chitosan is a polysaccharide obtained from crustaceans carapace chitin. It is classed as a dietary fibre. Reduces the digestibility of fat. Like other fibres, it fills the stomach and fives a feeling of satiety. The supplement is used in the slimming diets. Available as mono-preparations and multicomponent supplements containing fat-soluble vitamins (such as A, D, K).
Dosage: 500-1000 mg for approx. half an hour before the main meal, washed down with plenty of water.
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