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Inositol has a high safety profile. The standard dosage, used as an auxiliary treatment, ranges from 500 to 2000 mg. It can be taken with a meal or on an empty stomach. The maximum dose should be divided into a few doses and taken at intervals.
It is worth remembering that therapeutic doses are much higher – they are around 4000 mg in the treatment of PCOS and amount to as much as 6000 mg in the treatment of depression. Nonetheless, you have to consult your doctor about this, especially when you are taking medications.
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Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.
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