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Inositol is a safe, non-toxic and generally well-tolerated compound. Numerous studies have proven that increasing body inositol levels can be helpful in solving many health problems. The deficiency of this substance is not rare – coffee lovers are especially susceptible to its shortage. Caffeine depletes the body of inositol and therefore drinking 2 or more cups of coffee daily requires usually the additional supplementation.
The standard daily dosage is from 200 to 4000 mg. It is lower in deficiency prevention (200 – 1500 mg) and higher for therapeutic effects (e.g. in depression-anxiety disorder, PCOS). Inositol dissolves in water and can be taken on an empty stomach or with a meal. In the case of dosage higher than 500 mg (1 capsule), the dosage should be divided into a few (2-3) servings and taken at intervals of several hours.
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Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.
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