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It is worth combining with D-chiro-inositol (increasing the efficiency of myo-inositol in PCOS treatment), melatonin (may improve the fertility-enhancing effect in women), and also with phytic acid (synergistic antineoplastic activity demonstrated in in vitro studies).
For pregnant women suffering from diabetes (gestational diabetes) 2 grams of the given form of inositol (myo-inositol) and 200 mcg of folic acid twice a day during the first trimester are recommended.
Inositol is a very safe supplement and the only side effects associated with its administration are minor gastric problems caused by high doses. Large doses (usually 12-18g) are necessary to obtain the effects on the nervous system, while lower doses (2-4g) are sufficient to increase fertility and insulin sensitivity.
In case of pregnancy, breastfeeding or health problems, consult with a doctor before the use.
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Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.
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