- 100% pure inositol in powder form
- Helps maintain emotional balance and well-being
- Helps restore hormonal balance in cases of PCOS
- Promotes proper functioning of the nervous system
- May help prevent complications of diabetes
- Influences increased fertility in women
- Increases tissue sensitivity to insulin
Swanson Inositol Powder is a dietary supplement containing 100% pure inositol in powder form, without unnecessary additives. It is easy to dose, just add one scoop (included in the product) to a beverage or your favorite meal. The formula has a wide range of health and wellness benefits.
Inositol defines molecules bound together by a similar structure, a set of nine stereoisomers. Usually, however, especially in the case of supplements, the name describes a specific stereoisomer which is myo-inositol. Inositols are so-called pseudo-vitamins, which are erroneously attributed to B vitamins. They are found in most foods, with the highest amounts in cereal grains and citrus fruits.
Supporting the treatment of diabetes and its complications
Inositol mimics the action of insulin, thereby increasing insulin sensitivity. When administered orally, it stimulates the uptake of glucose by skeletal muscle cells, resulting in lower blood sugar levels (by increasing GLUT4 activity).
In addition, inositol can also reduce 24-hour urinary glucose levels in obese monkeys with insulin resistance. A similar effect is suspected in humans, which may mean that the substance can reduce high blood sugar levels after a meal in people with insulin resistance. Urinary inositol concentration is a commonly used diagnostic marker for diabetes.
Inositol supplementation can also help reduce cases of gestational diabetes, especially in overweight or obese women by as much as 50%. In addition, inositol can help protect embryos from developing diabetes-related malformations and prevent diabetic neuropathy.
Mitigating symptoms of polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women. Most of those suffering from the condition have ovulation problems, insulin resistance and abnormal male hormone levels.
One study found that women with PCOS who took myo-inositol for three months had significantly reduced levels of luteinizing hormone (LH), testosterone and insulin. After six months, common PCOS symptoms (such as excessive hair and acne) were eliminated.
Help in the fight against obesity
Inositol is a lipotropic substance and stimulates the breakdown of stored body fat.
It is not uncommon for women with polycystic ovary syndrome to have trouble losing weight. Many studies have shown that taking inositol can significantly reduce body weight and leptin (the hormone that controls appetite) levels in these women. The same effects have been found in obese women.
Facilitating sleep and sedative effects
Inositol can increase the sensitivity of serotonin receptors. In addition to this, several of the studies conducted have shown that it can act as a selective serotonin reuptake inhibitor. An increase in its concentration causes an increase in the secretion of gamma-aminobutyric acid (GABA) in certain regions of the brain. Because of its sleep-promoting effects related to GABA and serotonin activity, inositol could potentially be a treatment for insomnia.
Patients with depression have been reported to have low levels of inositol. Its supplementation could help restore normal levels and support therapy for depression. Daily consumption of inositol in children has been shown to provide relief from symptoms of anxiety and obsessive-compulsive syndrome. In addition, high doses of inositol can reduce panic attacks and stress symptoms in adults, as well as mood swings in women suffering from premenstrual syndrome (PMS).
In conclusion, Swanson Inositol Powder is a high-quality dietary supplement with a wide range of uses. It helps reduce diabetes-related complications and fight insulin resistance. It supports the nervous system, providing relief from sleep problems and can have a calming effect. It is also recommended for women suffering from polycystic ovary syndrome or struggling with mood swings associated with menstruation.
